Conquer your fear in 30 seconds!

[abu_jafar]

Make a mental shift! There is a difference between fearlessness and being courageous. We think that people we admire have no fear. But the truth is everyone has fear. The great people feel the fear and then do what has to get done to overcome that fear.

Step 1: Breathe.
Fear is excitement without the breath
Step 2: Reverse your desire
Think about the infinite possibility. Our freedom exist at the other side of our fear. When you feel fear, see it as a possibility to grow!
Step 3: Optimize expectations
If you are afraid you have a negative expectation of what is going to happen. Change your expectation of what is going to happen. Move it from negative to positive, your fear will move from fear to excitement!