The different types of meditation help keep your body and mind healthy. Meditative practices have existed for centuries and since the last couple of decades, the use of meditation has increased due to the rise of interest about the teaching of the eastern cultures and the stress and anxiety of modern life.
Reflective meditation is also known as analytical meditation and refers to disciplined thinking. In order to successfully practice reflective meditation, you will need to choose a question, theme, or topic and focus your analysis or reflection upon it. Initially, your thoughts may wander to other topics but then you need to train your mind to come back to the topic in question. In order to do this, you need to learn concentration meditation first.
As you practice this every day, your mind will be more in control and not wander off. It is one of the most important types of meditation and is considered to have a calming effect on the mind. It stimulates transformative power and provides you with great conviction and strength to change the course of your life.
There are different types of questions or reflective ideas that you can focus on, such as:
1. Who am I?
2. What is the true purpose of my life?
3. What is my role in this universe?
4. How can I help remove the sufferings of others?
Mindfulness meditation is one the most powerful and alternative meditation techniques, which lays emphasis on cultivating a highly receptive mindful attention toward any action or objects within your sphere of influence.
Mindfulness meditation is one of the important meditation types that helps you learn a simple thing: to pay attention or be "mindful". This type of meditation is known to provide pain relief and help for those suffering from anxiety and depression. There are different types of techniques in this category that you can practice, like:
Deep breathing meditation
Body scan meditation
Visualization meditation
Mindful breathing
Mindful eating
Sitting Meditation
Walking Meditation
Creative meditation is a different type of meditation technique, this form of meditation will enable you to consciously cultivate as well as strengthen different qualities of your mind. It focuses on strengthening qualities, such as appreciation, joy, compassion, patience, empathy, love, gratitude, compassion, humility, fearlessness, and tenderness, among others.
