Faculty of Allied Health Sciences > Nutrition and Food Engineering

Health Benefits of Dates

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asitrony:
A Summary of Dates Health Benefits:
Dates are Great for:

1. Weight loss
2. Relieving constipation, supporting regular bowel movements
3. Promoting heart health, reducing heart disease risk
4. Diarrhea
5. Iron-deficiency anemia
6. Reducing blood pressure
7. Impotence
8. Promoting respiratory and digestive health
9. Pregnancy deliveries
10. Hemorrhoid prevention
11 Chronic conditions such as arthritis
12. Reducing colitis risk
13. Preventing colon cancer

Repon:
It's a nice post!

Repon:
Is weight reduction is beneficial for all?

asitrony:
I don't think weight reduction is beneficial for all.

It depends on body and weight of individuals. For skinny body, it is harmful whereas weight reduction is blessing for fatty person.
# Ripon Sir

Repon:
Hmm...thanks. How dates can relieve constipation?

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