Carrots in Heart Disease

[sharifa]

Carrots in Heart Disease

Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). In particular, carrots are associated with a 32 percent lower risk of CHD, leading researchers to conclude:

    "… a higher intake of deep orange fruit and vegetables and especially carrots may protect against CHD."

The consumption of carrots has also been associated with a lower risk of heart attacks in women.