Physical Benefits:
Aids in weight loss; burns body fat
Strengthens bones; reduces risks of bone fracture and lessens severity of osteoporosis
Prevents type two diabetes
Strengthens heart and its improves efficiency
Improves overall fitness
Lowers blood pressure; reduces cholesterol levels
Increases high-density lipoprotein
Improves efficiency of lungs
Raises metabolism even while you rest
Helps control appetite
Increases energy
Slows aging
Reduces risk of colorectal, prostrate, and breast cancer
Aids rehabilitation from heart attack and stroke
Promotes intestinal regularity
Strengthens legs, hips, and torso muscles
Reduces stiffness in joints due to inactivity or arthritis
Relieves most cases of chronic backache
Improves flexibility and posture
Promotes healthier skin due to increased circulation
Mental Benefits:
Helps alleviate and prevent depression
Improves several cognitive functions
Improves mental alertness and memory
Aids intellectual creativity and problem solving
Elevates mood
Improves self-esteem
Helps relieve stress
Relieves sleep apnea and insomnia.
