There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline. Whether in terms of a person’s diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.
According to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without. The study discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. These people spent less time debating whether to indulge in behaviors detrimental to their health, and were able to make positive decisions more easily. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.
Despite what many may think, self discipline is a learned behavior. It requires practice and repetition in our day-to-day life. Improved self discipline will allow us to live a freer life by helping us to make healthy choices, not emotional ones. Give it a shot. Your happiness will thank you for it.
Some ways for Gaining Self Discipline are listed below:
1.Remove temptations and distractions
2. Eat regularly and healthily
3. Don’t wait for it to “feel right”
4.Eliminate Unnecessary Decisions
5.Schedule breaks, treats, and rewards for yourself
6.Forgive yourself and move forward