When it comes to chest-building exercises, the bench press pretty much steals the show. Though it’s hard to argue with the gains this lift delivers, finding a spotter can be a pain, and there’s usually a significant wait for the equipment. Frankly, standing in line is sort of the norm for any pec-building move at the gym because every guy wants a strong chest to look better both with and without a shirt.
Aesthetics may be one of the more popular reasons guys target their chest, but strengthening these muscles provides some practical benefits as well. They generate a ton of power for activities that involve throwing or pushing, which is good for everyday activities and sports alike. A strong chest also contributes to better posture and a more stable shoulder joint, which reduces your risk of injury.
While weights are the easiest way to pump your pecs, bodyweight exercises can also help you out, especially if you modify traditional moves a bit. Get started with these five exercises to build a stronger chest without enduring frustrations at the gym.
Thanks
Asit Ghosh
Assistant Professor,TE
