Signs You Have a Vitamin D Deficiency

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Vitamin D has shown to have a variety of health benefits. Studies show that it can help lower your blood pressure, improve cholesterol levels and reduce your risk for heart disease and stroke. Also referred to as the “sunlight vitamin,” one of the best ways to reap the benefits of vitamin D is by simply sitting in the sun. Therefore, people who spend a lot of time indoors are more likely to suffer from vitamin D deficiency. “Vitamin D regulates the level of calcium in your body, and maintaining healthy vitamin D levels nourishes your bones, aids in new cell development and supports your immune system (SFGATE).” Therefore, vitamin D deficiency has been associated with rickets, a disease that causes ...
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