Muffin tops are so out. Well, it’s not like they were ever ‘in.’ Plus, you can’t wear your favorite skinny jeans or light dress with all the fat blobbing over the collar.
The good news is that some foods can help you shrink your waist, and look gorgeous.
Oats
Oats are rich in fiber, keep you full for longer, and regulate blood sugar. Your oatmeal will actually prevent excessive release of insulin – it’s the hormone that notifies your body on how to store fat. There’s no tastier way to fight mid-day and late-night cravings.
Coconut oil boosts metabolism. Simple as that.
It promotes weight loss, and strengthens heart.
Blueberries
Blueberries and every berries are rich in antioxidants, and these give you tons of energy. Your body will sure enjoy the powerful fiber and tannin bomb, as it reduces inflammation in the digestive tract, bloating, and weigh.
Apples
Apples are probably the tastiest fiber-rich fruit. You get a healthy portion of pectin with every apple you eat, and you won’t be bothered with unhealthy sugar cravings.
Greek yoghurt
Greek yoghurt is rich in protein and digestive cultures that strengthen the immune system and enhance digestion. You can use it with almost anything. Add it to your breakfast, lunch, dinner or snack and prevent/reduce bloating.
Wild salmon
The flaky goodness is packed with healthy fatty acids. Wild salmon decreases insulin resistance, regulates blood sugar, reduces food cravings, burns calories, and promotes weight loss.
Almonds
Eat a handful of nuts for your snack time. Combine your favorite nuts with fruits, veggies, or scatter a few on your salads. Nuts keep you full for longer and boost metabolism.
Spinach
The tasty green leaves are packed with vitamins, beta-carotene, calcium, folate, and magnesium. You can add it to your salads, omelets, sauces, sandwiches, and smoothies. Tasty, right?
Chili pepper
Capsaicin boost metabolism, and that’s what you need to lose weight.
Eggs
No, yolks aren’t bad for your wealth. There’s no better way to get enough protein, amino acids, and healthy fats. Eggs keep you full for longer, and boost energy.
