7 Surprisingly Health Benefits Of Ramadan

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Worried that fasting during Ramadan will have a detrimental impact on health? Find out why the month long fast can have some surprising health benefits.
1. Dates
Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons. One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams (just over 1 oz) of carbohydrates, this is one of the perfect foods to give you a boost.
2. Boost your brain
3. Ditch bad habits
4. Lower cholesterol
5. Lasting appetite reduction
6. Detoxify
7. Absorb more nutrients