Carrot Juice can be made in mixer, Juicer or blender very easy at home. Carrot is one of the most versatile root vegetables which is used in so many ways in our day to day diet. No doubt juicing carrots is the best way to provide vital nutrients to our body. It is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E and K and Mineral like calcium, phosphorous and potassium.
Carrot Juice is definitely a healthy drink and extracting fresh juice out of fresh carrots has lots of nutritious and quite a lot of health benefits. Consuming carrot juice or eating raw carrots regularly or often helps in improving the health of the eyes, reduces stress and builds immunity. Carrot Juice is packed with many benefits and is a wonder drink for any age.
We all are familiar with the health benefits of carrots like they are good for improving our vision, they strengthen our immune system, prevents from heart diseases, prevents cancer, it also works wonders for our skin and keeps our skin glowing and gives youthful freshness to our skin. Carrots are great for your skin, hair and nails as well as livers function so making carrot juice at home is a smart way to give your whole body a boost.
Eating plain carrots can be quite boring but using them in the form of a juice or a milkshake gives an interesting feel and a good way to finish of the carrots. Carrots can be eaten in different ways like they can be eaten raw or they can be eaten as a vegetable curry, salad and there are many varieties that can tried with this healthy vegetable.
Carrot at home is used to stir fry and eat as a side dish and is also used along with various combinations with other vegetables. Carrot juices, milkshakes, smoothies and many more recipes are made with this good looking vegetable. All these juices and mainly carrot juice for kids works wonders for their eyes and keeps them fit and filling.
This carrot juice recipe is very simple and also takes very less time. It is good to include carrot juice early mornings or at least once in a while. Drinking healthy drinks cleanses the body and flushes the toxins out from our body.
Carrot is a wonder vegetable and should be included and made in various ways and tried to take them in different forms and no way this can be a boring vegetable if eaten and made and tried in unique ways.
Recipe of Making Carrot Juice :
Ingredients
6-8 carrots
3 tbsp sugar or as required
2 glasses of chilled water
1 tbsp lemon juice/orange juice
Instructions:
1. Firstly, wash the carrots and peel the carrots with the help of a peeler and chop them into pieces.
2. In a blender or a juice extractor, add the chopped carrot slices.
3. Add sugar and add chilled water into the blender.
4. Blend it into a smooth juice for 2-3 minutes.
5. Strain the juice completely by mashing the pulp as much as possible and discard the pulp.
6. Pour the juice into the glasses.
7.Add lemon drops into it and stir well.
8. Serve chilled.
