Ten Tips for Mental Health

Author Topic: Ten Tips for Mental Health  (Read 2706 times)

Offline ForhadFaysol

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Ten Tips for Mental Health
« on: July 25, 2011, 01:04:14 PM »
01. Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

02. Accept Compliments - Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.

03. Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

04. Give and Accept Support - Friends and family relationships thrive when they are "put to the test".

05. Create a Meaningful Budget - Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

06. Volunteer - Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

07. Manage Stress - We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

08. Find Strength in Numbers - Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

09. Identify and Deal with Moods - We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn To Be At Peace with Yourself - Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.


Source: www.wholefitness.com

Offline nusrat-diu

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Re: Ten Tips for Mental Health
« Reply #1 on: August 02, 2011, 03:28:12 PM »
good post!
Nusrat Jahan
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Department of English
Daffodil International University

Offline kamal

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Re: Ten Tips for Mental Health
« Reply #2 on: September 26, 2011, 09:06:05 PM »

To develop mental health , any man can use sprouted bean with his diet regularly.

Try
Kamal
NFE

Offline sethy

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Re: Ten Tips for Mental Health
« Reply #3 on: October 05, 2011, 02:11:37 PM »
We all only think about our physical health but not our mental health. So give more attention to our mental health.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
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Offline goodboy

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Re: Ten Tips for Mental Health
« Reply #4 on: October 05, 2011, 09:47:12 PM »
Awesome clarifications!!!!!!!!!!!
 These stuffs are really facing the real life controversies & keeping us hang out with every possible solutions.
Thanks for the post.
« Last Edit: November 05, 2011, 09:29:13 PM by goodboy »
Md. Abul Hossain Shajib.
101-11-1375
Department of BBA, Sec:B.
25th Batch.
Daffodil International University.
Email: shajib_1375@diu.edu.bd
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Offline Md. Zakaria Khan

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Re: Ten Tips for Mental Health
« Reply #5 on: October 09, 2011, 11:18:19 AM »
 wonderful tips 

Offline tasnuva

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Re: Ten Tips for Mental Health
« Reply #6 on: November 01, 2011, 02:40:48 PM »
Nice post Sir. Thanks for the tips. :)
Tasnuva Ali
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Department of ETE
Daffodil International university

Offline sethy

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Re: Ten Tips for Mental Health
« Reply #7 on: August 07, 2012, 10:15:37 AM »
very helpful post. Thanks for share
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
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Offline nature

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Re: Ten Tips for Mental Health
« Reply #8 on: September 25, 2012, 11:12:57 PM »
Nice post and good share....................
Name: Md. Faruque Hossain
ID: 142-14-1436
Department of MBA
Daffodil International  University
Email:faruque_1362@diu.edu.bd

Offline Farhana Israt Jahan

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Re: Ten Tips for Mental Health
« Reply #9 on: January 14, 2013, 02:22:28 PM »
Nice information. For a good mental health we all have to apply this information to our real life.
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy