Summer food tips for good health

[DBH]

To feel comfort every one should take some natural citrus fruit in their feeding intake time.

Beside this non alcoholic fermented food like bread, beet juice or per boil rice are the good food sources to protect from high moisten environment of any ones body.

Try to take less fat in your dish

[sethy]

Very informative post. We should add a lots of water and seasonal fruits in our summer food manu.