Top 10 Benefits of Custard Apple
1. The plenty of nutrients, especially magnesium in custard apple is good in prevention of strokes and heart attacks.
2. For healthy hair growth, the custard fruit is highly recommended.
3. The fruit is good for eyes due to adequate presence of vitamin A.
4. Regular intake of custard apple reduces the chances of rheumatism and other forms of arthritis as it helpful in flux out of excessive acids.
5. The anaemic patient should eat custard apple regularly as the fruit has good percentage of iron.
6. The obese person should avoid it but the fruit is good for underweight people to increase weight.
7. As per study, it has been found that custard apple is the excellent source of copper. Copper being a part of haemoglobin, the fruit is extremely suggested for pregnant women. Women who doesn’t have necessary copper, there is chances of early baby born.
8. Brittleness of bone is also caused due to lack of copper.
9. Custard apple may be used as substitute of milk by making the fruit into beverages.
10. It contains vitamin B6, thus helpful in resolving the problem of sore tongue, convulsion and depression.
Precautions: Obese people should avoid eating custard apple as it is a healthy food to gain weight. The kernel of the fruit is toxic.
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