1. Omega-3’s
Best sources:Walnuts, chia seeds, sardines, salmon, flaxseed, eggs, fish oil
2. Magnesium
Best sources: Almonds, spinach, cashews, avocado, black beans
3. Vitamin B1: Thiamine
Best sources: Seaweed, sunflower seeds, macadamia nuts, lentils, black beans
4. Vitamin B6
Best sources: Grassfed beef, pistachios, tuna, turkey breast, avocado
5. Vitamin B9
Best sources: Spinach, beef liver, broccoli, asparagus, romaine lettuce.
6. Vitamin B12
Best sources: Beef liver, sardines, wild salmon, eggs, nutritional yeast
7. Vitamin C
Best sources: BroccolI, citrus fruits, bell peppers, watermelon, spinach
8. Vitamin D
Best sources: Natural sunlight or find a Vitamin D supplement.
9. Vitamin E
Best sources: Almonds, kale, Swiss chard, parsley, olives
10. Zinc
Best sources: Pumpkin seeds, grass-fed beef, cashews, mushrooms, spinach
Source:
https://www.lifehack.org/781749/brain-vitamins-foods
