15 Foods That Boost the Immune System

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Immune system boosters

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

    Citrus fruits
    Red bell peppers
    Broccoli
    Garlic
    Ginger
    Spinach
    Yogurt
    Almonds
    Turmeric
    Green Tea
    Kiwi
    Papaya
    Poultry
    Sunflower seeds
    Shellfish

Please visit this site for details:  https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system