2. Get your caffeine fix
This is a bit of a catch 22, as caffeine can help ease stress migraines, but may also trigger them.
Caffeine has been known to help ease tension headache symptoms by helping pain relief drugs work better and faster, that’s why caffeine is often an ingredient in pain medications.
See how you respond, and if you feel it's worsening the migraine then stay well clear of the stimulant.