Benefits of an early morning walk.

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Offline sad49

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Benefits of an early morning walk.
« on: March 18, 2020, 04:22:59 PM »

Given below are some of the benefits of an early morning walk. (These are just a few of the hundreds of benefits that you get from morning walk and a separate book can be written on this topic, but I am only giving you the most relevant)
1- It gives your lungs and blood a rich source of fresh oxygen.
2- Very good for people suffering from high Blood Pressure.
3- Gives a good exercise to the lower extremities joints especially knees and ankles.
4- Highly recommended for arthritis patients.
5- Helps to lower LDL (bad cholesterol) and increases HDL (good cholesterol)
6- If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.
7- The cool and mystic atmosphere of early morning is very beneficial for patients suffering from depression and anxiety.
8- Increases you energy and work efficiency.
9- Helps to control high blood pressure.
10- If combined with yoga or meditation, it is alone sufficient for overall health and no other exercise is needed.

Source- http://healthandcaresafety.blogspot.com
Sad Undalib
Physical Instructor and Basketball Coach
Daffodil International University

Offline MasudRana

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Re: Benefits of an early morning walk.
« Reply #1 on: March 18, 2020, 04:30:43 PM »
Thank you!! :) Need to follow these.
Masud Rana
Assistant Administrative Officer (Hall)
Daffodil International University, PC

Web: www.daffodilvarsity.edu.bd

Offline Barin

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Re: Benefits of an early morning walk.
« Reply #2 on: March 18, 2020, 06:44:52 PM »
Health is wealth. good to know. We need more health awareness post from you.
Barin Roy
Asst. Administrative Officer (Hall)
Daffodil International University, PC

Web: www.daffodilvarsity.edu.bd