Signs Of Good Nutritional status

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Shiny hair, smooth skin ,clear eyes and alert expression and firm flesh on well developed structures reflect good nutritional status of a person.A person ought to be of correct weight in relation to his height .His physical and mental responses should be normal .Good nutritional status of a person is also reflected by his stamina and resistance to diseases . Good nutrition also helps a person have regular sleep and elimination habits . It may increase a person's life span . In short, a person with a good nutritional status can enjoy life filly .