Never skip ur breakfast

Author Topic: Never skip ur breakfast  (Read 1373 times)

Offline goon

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Never skip ur breakfast
« on: March 17, 2012, 07:23:45 PM »
Breakfast is one of the major part of our daily meal. It has a great impact on our body. A heavy and balanced breakfast can makes u fit for the whole day. Many of us skip the breakfast due to busyness or something else. But it does great harm to our body's physiological system. We can loose our energy to work,to concentrate or others stuffs. So we should take our breakfast properly. There is a saying that "take ur breakfast like a king". It means ur breakfast should be prepared with lots of energy dense foods to keep u fit and energetic for the day long . A general menu for ur breakfast is given here

Ruti/bread-2 pieces
vegetables(seasonal, cooked with light oil)-1 cup
egg-1 pieces (white portion 5 days/week and whole one 2 days/week)
fruits- An apple, a small size banana.
milk-1 cup 0r curd.

There should be some varieties in ur menu. But please dont skip ur breakfast.....
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107

Offline arefin

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Re: Never skip ur breakfast
« Reply #1 on: March 18, 2012, 12:35:15 PM »
Nice post. thanks
“Allahumma inni as'aluka 'Ilman naafi'an, wa rizqan tayyiban, wa 'amalan mutaqabbalan”

O Allah! I ask You for knowledge that is of benefit, a good provision and deeds that will be accepted. [Ibne Majah & Others]
.............................
Taslim Arefin
Assistant Professor
Dept. of ETE, FE
DIU

Offline goon

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Re: Never skip ur breakfast
« Reply #2 on: March 19, 2012, 10:12:09 PM »
thnk u sir
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107

Offline rumman

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Re: Never skip ur breakfast
« Reply #3 on: March 20, 2012, 11:44:51 AM »
Yes, I do agree
Md. Abdur Rumman Khan
Senior Assistant Registrar

Offline goon

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Re: Never skip ur breakfast
« Reply #4 on: March 21, 2012, 09:52:16 AM »
yes we should
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107

Offline sethy

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Re: Never skip ur breakfast
« Reply #5 on: March 21, 2012, 03:29:56 PM »
We should not skip our breakfast. But sometime we skip our breakfast. We should avoid this.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
Sec: B.

Offline nature

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Re: Never skip ur breakfast
« Reply #6 on: March 21, 2012, 11:32:16 PM »
Strongly agree with you...........we should not skip our breakfast.
Name: Md. Faruque Hossain
ID: 142-14-1436
Department of MBA
Daffodil International  University
Email:faruque_1362@diu.edu.bd

Offline goon

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Re: Never skip ur breakfast
« Reply #7 on: March 22, 2012, 10:37:54 AM »
thnk u all
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107

Offline bcdas

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Re: Never skip ur breakfast
« Reply #8 on: March 29, 2012, 12:54:43 PM »
Good suggestion useful for health,  thanks goon
Dr. Bimal Chandra Das
Associate Professor
Dept. of GED, DIU

Offline s.islam

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Re: Never skip ur breakfast
« Reply #9 on: March 29, 2012, 05:16:55 PM »
Thanks for sharing bad effects of skipping breakfast.

Offline goon

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Re: Never skip ur breakfast
« Reply #10 on: March 31, 2012, 10:45:59 PM »
thnk u sir
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107

Offline shaikat

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Re: Never skip ur breakfast
« Reply #11 on: April 01, 2012, 08:13:28 AM »
I missed the breakfast most of the time..
Moheuddin Ahmed Shaikat
Administrative Officer
Department of CSE
Daffodil International University

Offline nusrat-diu

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Re: Never skip ur breakfast
« Reply #12 on: April 01, 2012, 01:44:37 PM »
I also do the same Shaikat Bhai:)
Nusrat Jahan
Assistant Professor
Department of English
Daffodil International University

Offline goon

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Re: Never skip ur breakfast
« Reply #13 on: April 06, 2012, 10:54:18 PM »
But we shouldnt miss it
Shatabdi Goon Misti       
Department of Nutrition & Food Engineering.
ID: 101-34-107