Fast food is the term given to food that can be prepared and served very quickly. While any meal with low preparation time can be considered to be fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away. In today's age of convenience, fast food needs no introduction. Everyone from a 2-year-old toddler to a 60-year-old grandpa seems to be enjoying it every chance they get. And why not? It's delicious, it's filling, is really affordable, and readily available just any time of the day, being only a drive through phone call away.
FAST FOOD AND HEALTH:
It is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis.Fast food is loaded with calories from refined sugar and fats (especially, the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high temperatures for frying purposes). It is also very high in sodium, coming from common salt and other additives. On top of all this, fast food is deficient in dietary fiber and essential micro-nutrients like vitamins and minerals.To make a long story short, all this results in piling up of unused empty calories in the body, which get stored as body fat "â€œ till one day you look in the mirror and realize that your great figure has been replaced by this creature in the mirror.And being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore "â€œ it is a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers. Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more.In other words, fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy. The more you consume, the more difficult it is for you to opt for healthy foods.The situation is worse in case of children who from a very young age get hooked on fast food. Making them change their food habits from fatty and sweet foods and develop a taste for health-promoting fruits and vegetables is a task easier said than done. Such children would grow up to be obese adults who have never felt the advantages of being a healthy weight.To sum up, consuming fast food on a regular basis leads to many health hazards. But bringing about changes in eating habits is not easy.
FAST FOOD AND HEART DISEASE:
Limiting how much saturated and trans fat you eat is the most important step you can take to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaque in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke." A high fat intake can also cause obesity, another important risk factor for cardiovascular disease. Because of the high fat and cholesterol levels in many fast foods, combined with their high sodium content, they should be only an occasional indulgence.
FAST FOOD AND OBESITY:
Today, fast food becomes a way of life. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. Fast food is not only fast, cheap and convenient, it also tastes good, making it harder to resist. Fast food contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful to one health as well as cause obesity.
FAST FOOD AND DIABETES:
A study found those who eating lots of fast food gained 10 pounds more than those who did so less often, and increases twice the chance of developing an insulin disorder that directly linked to diabetes. The sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease. The high carbohydrate content of fast food may cause the bodies inability to produce the amount of insulin needed to deal with the sugar levels produced after a meal. This may lead to increase sugar levels and block arteries.
Fast food is considered as unbalanced,nutrient deficient food which leads to various life threatening diseases. So we should avoid as possible as can.