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Tips for mental health

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sharifa:
Good post.

faizun:
Random Thoughts:

1.Yes, regular sleep is important.
2. With all the diet fads and programs out there that are unsuccessful, start your own program by expending more calories than you ingest.
3. Eat breakfast.
4. Find time to read.
5. Find time to listen to good music.
6. Give yourself some “me time” twice a day.
7.Compliment at least 2 people every day: yourself and someone else.

http://mentalemotionalhealth.com/tag/tip-of-the-day/

bidita:




Go though the video for Mental healing

http://www.latimes.com/health/la-he-0929-try-this-eagle-20120929,0,2253407.story

bidita:




10 ways to stay Depression Free

http://www.lifescript.com/health/centers/depression/tips/10_ways_to_stay_depression_free.aspx?utm_source=outbrain&utm_medium=cpc&utm_campaign=Depression

sumon_acce:
Thanks.

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