Fitness and Exercise Make Your Lifestyle Healthy

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Offline Badshah Mamun

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Fitness and Exercise Make Your Lifestyle Healthy
« on: May 23, 2012, 02:08:07 PM »
Fitness and Exercise Make Your Lifestyle Healthy

A wonderful, easy-to accomplish and totally natural way to have a fit and fine body is to begin and stick with a fitness and exercise program combined with a sensible diet. Workout in routine reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. Physical activity with nutritious diet tones your muscles and burn unnecessary fats.

Now-a-days most of you are suffering from obesity problem. Even children are becoming more and more obese. Exercise is perfect option to get rid of all these. It increases the capacity for learning, self esteem and reduces anxiety and stress. Do you know if you exercise in routine and consume balanced and nutritious , you can fight with various serious problems?

If you give attention to your fitness you can easily manage your blood sugar. With fitness and exercise programs you become able to reduce the medication for diabetes. You can effectively minimize the risk of heart diseases and strokes at same time.

Most of you and your kids avoid do exercising in routine and remaining busy with your works in front of computers, watching television, staying indoors etc. As a good parent you should restrict your children to spend time with video games or watching television and encourage them to engage in fitness and exercise. Avoid the diets rich in fats and carbohydrates. Make use of fresh fruits and vegetables.

A proper routine of workout with healthy diet increase your efficiency. You can truly enjoy your life with your family and parents if you are fit and fine. Fitness and exercise make your lifestyle healthier and you can live a long, healthy and happy life.

Md. Abdullah-Al-Mamun (Badshah)
Assistant Director, Daffodil International University &
‚ÄčOperation Manager, Skill Jobs