11 Ways to Burn 150 Calories

Author Topic: 11 Ways to Burn 150 Calories  (Read 1664 times)

Offline monirprdu

  • Jr. Member
  • **
  • Posts: 75
  • Test
    • View Profile
11 Ways to Burn 150 Calories
« on: June 20, 2012, 04:06:41 PM »
For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:

    1. Walking a mile at a pace of 15 to 20 minutes per mile
    2. Swimming laps for 20 minutes
    3. Bicycling for 30 minutes
    4. Running a mile at a pace of 10 minutes per mile
    5. Climbing stairs for 15 minutes
    6. Raking leaves for 30 minutes
    7. Playing basketball for 15 to 30 minutes
    8. Playing volleyball for 45 to 60 minutes
    9. Gardening for 30 to 45 minutes
    10. Jumping rope for 15 minutes
    12. Dancing for 30 minutes



Offline riazur

  • Faculty
  • Full Member
  • *
  • Posts: 203
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #1 on: June 28, 2012, 06:21:29 AM »
a very useful post

Offline sarmin sultana

  • Jr. Member
  • **
  • Posts: 80
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #2 on: June 28, 2012, 09:59:12 AM »
helpful post for everybody......

Offline sharifa

  • Sr. Member
  • ****
  • Posts: 434
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #3 on: June 28, 2012, 11:30:01 AM »
Good post but without walking, all are difficult.
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline sumon_acce

  • Sr. Member
  • ****
  • Posts: 359
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #4 on: June 30, 2012, 12:44:40 PM »
Good post foe everyone......thanks for sharing.

Offline Noman_1450

  • Full Member
  • ***
  • Posts: 139
  • “Obey Allah and Allah will reward you.”
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #5 on: July 01, 2012, 12:10:47 PM »
Nice post but regular exercises is so tough for everybody. If continue this , you can success.
Abdullah Al Noman
Id. 101-11-1450
25th batch, Department of BBA
Email: noman_1450@diu.edu.bd

Offline nafrin

  • Full Member
  • ***
  • Posts: 110
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #6 on: September 13, 2012, 02:08:12 PM »
I prefer swimming but its difficult to manage all the time

Offline Tanvir Ahmed Chowdhury

  • Hero Member
  • *****
  • Posts: 517
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #7 on: October 21, 2012, 04:04:13 PM »
Very helpful post
Tanvir Ahmed Chowdhury

Assistant Professor
Department of Textile Engineering
Faculty of Engineering
Daffodil International University

Offline Sampa Saha

  • Faculty
  • Jr. Member
  • *
  • Posts: 54
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #8 on: November 24, 2012, 02:37:32 PM »
Thanks. This guidelines will be really helpful for us. we have to follow at least one way to burn calories.

regards.

Offline saratasneem

  • Faculty
  • Sr. Member
  • *
  • Posts: 269
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #9 on: December 08, 2012, 03:28:45 PM »
At first, controlling over food consumption will help.

Offline akm_haque

  • Full Member
  • ***
  • Posts: 140
    • View Profile
    • Academic Profile
Re: 11 Ways to Burn 150 Calories
« Reply #10 on: January 13, 2013, 02:44:04 PM »
good suggestion.
Professor Dr. A.K.M Fazlul Haque
Associate Dean, Faculty of Engineeirng
&
Director, IQAC, DIU

Offline jas_fluidm

  • Faculty
  • Sr. Member
  • *
  • Posts: 288
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #11 on: January 14, 2013, 12:50:23 PM »
To burn calories, choice of food is important. If you go through exercise without choice of food, it is like running without getting destination

Offline shan_chydiu

  • Sr. Member
  • ****
  • Posts: 276
  • Test
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #12 on: January 20, 2013, 11:20:24 AM »
Helpful post.
Shanjida Chowdhury

Offline MD. NURUN NABI EMON

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 11 Ways to Burn 150 Calories
« Reply #13 on: January 21, 2013, 12:12:55 PM »
very good & helpful