Use a combination of healthy food and physical activity to bring down high blood

Author Topic: Use a combination of healthy food and physical activity to bring down high blood  (Read 980 times)

Offline monirprdu

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Anyone can develop high blood pressure, also called hypertension. The good news is that high blood pressure can be controlled and, better yet, reduced! Try these tips to manage hypertension and keep your heart healthy:

    1. Instead of choosing foods that are high in sodium, eat more fruits and vegetables in meals and as snacks.
    2. Add more vegetables to stews and casseroles.
    3. Serve fruit as a dessert more often.
    4. Be active every day.
    5. Walk a little farther each day or walk to the bus stop.
    6. Dance, skip, jump, or run. Take every opportunity to move your body.
    7. Use the stairs instead of the elevator.
    8. Cut back on alcoholic beverages.

Offline sumon_acce

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Thanks for the tips.

Offline sharifa

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Sir, I think tips are easy to maintain.Thanks for sharing.
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline Md. Fouad Hossain Sarker

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Useful post and we should follow properly.
Md. Fouad Hossain Sarker
Assistant Professor and Head
Department of Development Studies
Faculty of Humanities and Social Sciences
Daffodil International University
Dhaka-1207

Offline Tanvir Ahmed Chowdhury

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useful tips
Tanvir Ahmed Chowdhury

Assistant Professor
Department of Textile Engineering
Faculty of Engineering
Daffodil International University

Offline Antara11

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Valuable tips indeed.
Antara Basak
Senior Lecturer
Dept. of English