Diet and exercise can help you relax.

[monirprdu]

A certain amount of stress is natural and unavoidable, but too much can be debilitating. The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

   1. Figure out what is causing your stress, and talk to a friend or family member about your concerns.
   2. Avoid overeating, and stick to a healthy, well-balanced diet.
   3.  Maintain a regular sleep schedule and exercise routine.
   4. Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
   5. Try relaxing techniques such as meditation or yoga.

[sharifa]

Good post.

[riazur]

nice post

[sumon_acce]

Thanks for sharing.........

[Noman_1450]

Thank you monirprdu, for sharing an effective post.

[Md. Fouad Hossain Sarker]

For ensuring better life, first of all we have to change our mentality and so-called habits.

[Tanvir Ahmed Chowdhury]

Nice post

[Antara11]

Everyday we should remember these.

[saratasneem]

Try to adjust with different environments(though difficult) may bring relaxation.

[akm_haque]

Yaa that's.

[wahid]

absolutely correct........

[sadia.ns]

Thanks for sharing!

[mahzuba]

This is really true..Enjoy this post...

[utpalruet]

all of us should make some time for exercise in this busy world to keep  fit.