In my previous post I gave some bad news. But Allah gives us so much generous gifts which are not only injurious but very beneficial.
We have to find out it. So search for better.................
Cholesterol Lowering Foods:
#1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados)
#2: Bran (Oat, Rice)
#3: Flax Seeds
#6: Lycopene Foods
#7: Walnuts and Pistachios
#8: Whole Barley
#9: Dark Chocolate and Plant Sterols
#10: Green Tea