Constipation -- infrequent or difficult bowel movements -- is usually characterized by small, hard, dry stools that are difficult to pass. There may also be straining during elimination, abdominal discomfort or pain, bloating and an uncomfortable sensation of a full bowel.
Constitutes irregular bowel movements "
Normal" is on average one bowel movement a day, usually in the morning, according to Andrew Rubman, ND, medical editor of Daily Health News. However, everyone is different, and two or three bowel movements per day is also normal.
Consistency is the real test of normalcy. If day-to-day you have roughly the same number of bowel movements, no discomfort, and the size, texture and color of stool are consistent, then you're likely fine. If, on the other hand, you are not consistent on a regular basis, then there is a potential problem.
SIMPLE STEPS TO STAY REGULAR
• Step 1 Drink plenty of water. Most people who suffer from constipation are dehydrated.
• Step 2 Eat a high fiber diet. Fiber is an important element in promoting healthy digestion.
• Step 3 Avoid dehydrating liquids such as soda and alcohol.
• Step 4 Start an exercise program. Studies show that regular exercise can prevent constipation.
• Step 5 Consider a Probiotic supplement to regulate the digestive tract. Lack of friendly bacteria promotes a state of constipation.
