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Best health tips ever

Started by utpalruet, August 11, 2014, 02:04:43 PM

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utpalruet

August 11, 2014, 02:04:43 PM
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It's thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.
Utpal Saha
Lecturer, Dept of EEE
Faculty of Engineering
ID: 710001154
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