4 Ways to Cheer Yourself Up When You’re in a Bad Mood

[A.S. Rafi]

Spruce up your home

This doesn't mean a floor-to-ceiling scrub-down (unless you're into that sort of thing); it means tidying up, doing a quick vacuuming/sweeping session, washing the bedding (nothing feels cozier than clean sheets!), and putting out candles or a vase of flowers (or branches with fall leaves, or whatever else you have handy).

[A.S. Rafi]

Get in touch with an old friend.


You know, the one you've been meaning call for months (or even years) but you just keep putting it off. Let go of your guilt for not having done it sooner and enjoy catching up. If you can't get a hold of them on the phone, take the time to write a long email.

[A.S. Rafi]

Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you're thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can't really be activated when the other is? Basically, by activating gratitude we de-activate worry.

[Afroza Akhter Tina]

I need to practice some  :)




Afroza Akhter Tina
Senior Lecturer,Dept.of English
Daffodil International University

[A.S. Rafi]

 :)

[Afroza Akhter Tina]

I have started to practice 'thank you'  :) ...(sometimes its embarrassing some people  >:(  :(




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU

[A.S. Rafi]

opps!!!!  :P

[Tahsina]

Tina, that's bit surprising... Can you give an example of embarrassment of people at 'thank you' being uttered?

[nujhat.eng]

I used to maintain the first one

[Afroza Akhter Tina]

I am thanking people around me Nujhat  ;)





Afroza Akhter Tina
Senior Lecturer
Department of English, DIU

[R B Habib]

Tina Madam: That's shockingly interesting :o

[irina]

I like it.

[Afroza Akhter Tina]

Yes,it is... Rabeya,you got me  ;)




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU

[nujhat.eng]

just want to thank from my heart to Allah and everyone