Orange - Nutritiontal information
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Offline maruppharm

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Orange - Nutritiontal information
« on: October 10, 2013, 05:32:29 PM »
Orange

Orange - Nutritiontal information

One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber.

Potassium - 237 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Calcium - 52 mg
Iron - 0.13 mg
Selenium 0.7 mcg
Manganese - 0.033 mg
Copper - 0.059 mg
Zinc - 0.09 mg
Also contains small amounts of other minerals.

Vitamin A - 295 IU
Vitamin B1 (thiamine) - 0.114 mg
Vitamin B2 (riboflavin) - 0.052 mg
Niacin - 0.369 mg
Folate - 39 mcg
Pantothenic Acid - 0.328 mg
Vitamin B6 - 0.079 mg
Vitamin C - 69.7 mg
Vitamin E - 0.24 mg
Contains some other vitamins in small amounts.
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Md Al Faruk
Assistant Professor, Pharmacy

Offline mustafiz

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Re: Orange - Nutritiontal information
« Reply #1 on: November 30, 2013, 02:32:38 PM »
Too much informative.
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Offline A.S. Rafi

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Re: Orange - Nutritiontal information
« Reply #2 on: January 06, 2014, 07:57:37 PM »
good to know, thank you.
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Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.
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