40 Symptoms of a Healthy Woman
1) She takes care of her body and treats it with respect.
2) She eats well and doesn't under-eat, binge, or purge.
3) She moves her body in ways that feel good to her and rests without an ounce of guilt.
4) She gets an adequate amount of sleep and rest. If she has difficulty sleeping, she sees it as an opportunity to practice mindfulness and/or other relaxation techniques.
5) She does not abuse drugs, alcohol, cigarettes, caffeine, or screen-time.
6) She maintains a good balance between resting and accomplishing things (being and doing).
7) She maintains a good balance between being with people and being alone.
When she is alone, she enjoys her own company.
9) She treats herself like she would treat a child she adores or her best friend.
10) She has a loving, kind soundtrack of thoughts that play in her mind and when unkind or unhelpful thoughts pop up, she challenges them.
to be continue...
