Row your boat

Author Topic: Row your boat  (Read 183 times)

Offline rima.eee

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Row your boat
« on: April 22, 2017, 01:19:37 AM »
Before you strength train, spend 10 minutes on a rowing machine to get blood flowing to all the muscles and joints in your body. "It's better than a treadmill or a stationary bike because it engages your upper body and core, not just your legs," Hood says.